Consultation

Service Description

A fitness consultation is a personalized, one-on-one meeting with a fitness professional—usually a certified personal trainer—designed to evaluate your current health, establish clear goals, and map out a realistic path forward. Typically lasting between 30 to 60 minutes, it serves as the foundational first step before you begin any new workout program or gym membership. It bridges the gap between your aspiration and a structured plan, ensuring you do not waste time or risk injury.